Edam Semi-hard Medium Fat Cheese Slices

Edam Semi-hard Medium Fat Cheese Slices by Milbona has 312 kcal per 100 g. One serving (33 g) is about 103 kcal.

Edam Semi-hard Medium Fat Cheese Slices contains 25 g of protein per 100 g — about 8.2 g per 33 g serving.

Yes — 25 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.9 g), sodium (640 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 32 g of Edam Semi-hard Medium Fat Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.