Dairy & Eggs · Nutrition facts

Edamer

by Milbona

321 kcal per 100 g, with 25.4 g protein, 0 g carbs and 23.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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EdamerNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
25.4 g
Protein
32% of calories
0 g
Carbs
0% of calories
23.9 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Sugar0g
Saturated fat16.6g83% DV
Sodium772mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489036340 · Data last verified:

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4056489036340

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Common questions

How many calories are in Edamer?

Edamer by Milbona has 321 kcal per 100 g.

How much protein is in Edamer?

Edamer contains 25.4 g of protein per 100 g.

Is Edamer a good source of protein?

Yes — 25.4 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Edamer keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edamer high in saturated fat?

It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.

Is Edamer high in sodium?

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

Why does Edamer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.6 g), sodium (772 mg); points in favor come from protein (25.4 g). Overall that places it in band D.

How much Edamer is 100 calories?

About 31 g of Edamer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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