Dairy & Eggs · Nutrition facts

Gratin Cheese-mix

by Lidl, Milbona

324 kcal per 100 g, with 26 g protein, 2 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Gratin Cheese-mixNutri-Score CCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
26 g
Protein
32% of calories
2 g
Carbs
2% of calories
23.3 g
Fat
66% of calories
Macro split
Protein 32%Carbs 2%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat15.1g76% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489036371 · Data last verified:

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4056489036371

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Common questions

How many calories are in Gratin Cheese-mix?

Gratin Cheese-mix by Lidl, Milbona has 324 kcal per 100 g. One serving (100 g) is about 324 kcal.

How much protein is in Gratin Cheese-mix?

Gratin Cheese-mix contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Is Gratin Cheese-mix a good source of protein?

Yes — 26 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Gratin Cheese-mix keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gratin Cheese-mix high in saturated fat?

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Gratin Cheese-mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gratin Cheese-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.1 g); points in favor come from protein (26 g). Overall that places it in band C.

How much Gratin Cheese-mix is 100 calories?

About 31 g of Gratin Cheese-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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