Fish & Seafood · Nutrition facts

Echter Räucherlachs

163 kcal per 100 g, with 20.3 g protein, 0 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Echter RäucherlachsNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
20.3 g
Protein
50% of calories
0 g
Carbs
0% of calories
9.1 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat1.4g7% DV
Cholesterol51.9mg17% DV
Sodium1280mg56% DV
Potassium346.8mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260046741053 · Data last verified:

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4260046741053

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Common questions

How many calories are in Echter Räucherlachs?

Echter Räucherlachs by Norfisk has 163 kcal per 100 g.

How much protein is in Echter Räucherlachs?

Echter Räucherlachs contains 20.3 g of protein per 100 g.

Is Echter Räucherlachs a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Echter Räucherlachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Echter Räucherlachs high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Echter Räucherlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Echter Räucherlachs is 100 calories?

About 61 g of Echter Räucherlachs equals 100 kcal.

Is Echter Räucherlachs high in sugar or fat?

Per 100 g it has 0 g sugar and 9.1 g fat (1.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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