Dinkel-grieß

Dinkel-grieß by Schapfenmühle has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.

Dinkel-grieß contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (66.7 g per 100 g, of which 1 g is sugar). It also delivers 7.2 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (7.2 g), protein (9.8 g). Overall that places it in band A.

About 28 g of Dinkel-grieß equals 100 kcal. It is energy-dense, so small amounts add up quickly.