Dark Chocolate & Almond Butter Cookie

Dark Chocolate & Almond Butter Cookie by Pret A Manger has 430 kcal per 100 g. One serving (86 g) is about 370 kcal.

Dark Chocolate & Almond Butter Cookie contains 7.2 g of protein per 100 g — about 6.2 g per 86 g serving.

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (35.3 g), saturated fat (8.5 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

About 23 g of Dark Chocolate & Almond Butter Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.