Other · Nutrition facts

Crai Bio

by Crai

44 kcal per 100 g, with 3.3 g protein, 3 g carbs and 2 g fat. Full micronutrients and serving info below.

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Crai BioNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
31% of calories
3 g
Carbs
28% of calories
2 g
Fat
41% of calories
Macro split
Protein 31%Carbs 28%Fat 41%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.5g
Saturated fat0.3g2% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002895031291 · Data last verified:

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Barcode

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8002895031291

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Common questions

How many calories are in Crai Bio?

Crai Bio by Crai has 44 kcal per 100 g.

How much protein is in Crai Bio?

Crai Bio contains 3.3 g of protein per 100 g.

Is Crai Bio keto-friendly?

With 3 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Crai Bio low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Crai Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Crai Bio is 100 calories?

About 227 g of Crai Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Crai Bio high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Crai Bio high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2 g fat (0.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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