Other · Nutrition facts

Soja 100% Italiana

by OraSí

44 kcal per 100 g, with 3.3 g protein, 3.1 g carbs and 2 g fat. Full micronutrients and serving info below.

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Soja 100% ItalianaNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
30% of calories
3.1 g
Carbs
28% of calories
2 g
Fat
42% of calories
Macro split
Protein 30%Carbs 28%Fat 42%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar3.1g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003180001470 · Data last verified:

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Barcode

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8003180001470

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Common questions

How many calories are in Soja 100% Italiana?

Soja 100% Italiana by OraSí has 44 kcal per 100 g.

How much protein is in Soja 100% Italiana?

Soja 100% Italiana contains 3.3 g of protein per 100 g.

Is Soja 100% Italiana keto-friendly?

With 3.1 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soja 100% Italiana low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soja 100% Italiana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soja 100% Italiana is 100 calories?

About 227 g of Soja 100% Italiana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soja 100% Italiana high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Soja 100% Italiana high in sugar or fat?

Per 100 g it has 3.1 g sugar and 2 g fat (0.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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