Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639378417 · Data last verified:
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Common questions
How many calories are in Cracker Cut Gouda?
Cracker Cut Gouda by Western Family has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Cracker Cut Gouda?
Cracker Cut Gouda contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Cracker Cut Gouda a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Cracker Cut Gouda keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cracker Cut Gouda high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Cracker Cut Gouda high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Cracker Cut Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (16.7 g), sodium (600 mg); points in favor come from protein (26.7 g). Overall that places it in band D.
How much Cracker Cut Gouda is 100 calories?
About 27 g of Cracker Cut Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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