Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781101850 · Data last verified:
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Common questions
How many calories are in Leerdammer Break - Fruits Sec?
Leerdammer Break - Fruits Sec by Leerdammer has 352 kcal per 100 g. One serving (42 g) is about 148 kcal.
How much protein is in Leerdammer Break - Fruits Sec?
Leerdammer Break - Fruits Sec contains 25 g of protein per 100 g — about 10.5 g per 42 g serving.
Is Leerdammer Break - Fruits Sec a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Leerdammer Break - Fruits Sec keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leerdammer Break - Fruits Sec high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Leerdammer Break - Fruits Sec low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Leerdammer Break - Fruits Sec have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (19 g); points in favor come from protein (25 g). Overall that places it in band C.
How much Leerdammer Break - Fruits Sec is 100 calories?
About 28 g of Leerdammer Break - Fruits Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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