Kabanos Snacks - Käse

Kabanos Snacks - Käse by houdek has 347 kcal per 100 g. One serving (14 g) is about 49 kcal.

Kabanos Snacks - Käse contains 22 g of protein per 100 g — about 3.1 g per 14 g serving.

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1062 mg); points in favor come from protein (22 g). Overall that places it in band E.

About 29 g of Kabanos Snacks - Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.