Couscous Aus Hartweizen

Couscous Aus Hartweizen by ener Bio has 367 kcal per 100 g.

Couscous Aus Hartweizen contains 13.1 g of protein per 100 g.

Yes — 13.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (69.8 g per 100 g, of which 2 g is sugar). It also delivers 7.8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 69.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (7.8 g), protein (13.1 g). Overall that places it in band A.