Other · Nutrition facts

Gemüse-bratlinge

328 kcal per 100 g, with 10.3 g protein, 59.4 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Gemüse-bratlingeNutri-Score CCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
10.3 g
Protein
14% of calories
59.4 g
Carbs
78% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar5.5g
Saturated fat0.5g2% DV
Sodium1184mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615500119 · Data last verified:

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4305615500119

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Common questions

How many calories are in Gemüse-bratlinge?

Gemüse-bratlinge by ener BIO has 328 kcal per 100 g.

How much protein is in Gemüse-bratlinge?

Gemüse-bratlinge contains 10.3 g of protein per 100 g.

Is Gemüse-bratlinge a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Gemüse-bratlinge high in carbs?

Yes — carbohydrates provide 78% of its calories (59.4 g per 100 g, of which 5.5 g is sugar). It also delivers 11.7 g of fiber.

Is Gemüse-bratlinge high in sodium?

Yes — 1184 mg of sodium per 100 g, about 51% of the daily value.

Is Gemüse-bratlinge a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Gemüse-bratlinge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1184 mg); points in favor come from fiber (11.7 g), protein (10.3 g). Overall that places it in band C.

How much Gemüse-bratlinge is 100 calories?

About 30 g of Gemüse-bratlinge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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