Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615263502 · Data last verified:
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Common questions
How many calories are in Vollkorn Muscheln?
Vollkorn Muscheln by ener Bio has 331 kcal per 100 g. One serving (80 g) is about 265 kcal.
How much protein is in Vollkorn Muscheln?
Vollkorn Muscheln contains 11.7 g of protein per 100 g — about 9.4 g per 80 g serving.
Is Vollkorn Muscheln a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Vollkorn Muscheln high in carbs?
Yes — carbohydrates provide 77% of its calories (63.7 g per 100 g, of which 4.7 g is sugar). It also delivers 3.4 g of fiber.
Is Vollkorn Muscheln low in sodium?
Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Vollkorn Muscheln a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Vollkorn Muscheln have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (11.7 g). Overall that places it in band A.
How much Vollkorn Muscheln is 100 calories?
About 30 g of Vollkorn Muscheln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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