Cookies

Cookies by Max de génie has 397 kcal per 100 g.

Cookies contains 19.7 g of protein per 100 g.

Yes — 19.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (30.9 g), saturated fat (4.9 g); points in favor come from fiber (9.3 g), protein (19.7 g). Overall that places it in band C.

About 25 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.