Club Social Integral

Club Social Integral by Club Social has 462 kcal per 100 g. One serving (24 g) is about 111 kcal.

Club Social Integral contains 6.7 g of protein per 100 g — about 1.6 g per 24 g serving.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (6.2 g), sodium (550 mg). Overall that places it in band D.

About 22 g of Club Social Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

It is a moderate source: 116.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.