Bio Knusper Protein Choco

Bio Knusper Protein Choco by familia has 437 kcal per 100 g.

Bio Knusper Protein Choco contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (16 g); points in favor come from fiber (7.9 g), protein (13 g). Overall that places it in band B.

About 23 g of Bio Knusper Protein Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.