Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023000173 · Data last verified:
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Common questions
How many calories are in Nature Crunch?
Nature Crunch by bio-familia has 434 kcal per 100 g.
How much protein is in Nature Crunch?
Nature Crunch contains 10 g of protein per 100 g.
Is Nature Crunch a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Nature Crunch low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Nature Crunch low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Nature Crunch a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Nature Crunch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band A.
How much Nature Crunch is 100 calories?
About 23 g of Nature Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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