Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742201344 · Data last verified:
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Common questions
How many calories are in Chopped Walnuts?
Chopped Walnuts by Great Value has 670 kcal per 100 g. One serving (28 g) is about 190 kcal.
How much protein is in Chopped Walnuts?
Chopped Walnuts contains 14.1 g of protein per 100 g — about 4 g per 28 g serving.
Is Chopped Walnuts a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Chopped Walnuts high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Chopped Walnuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chopped Walnuts a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Chopped Walnuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (670 kcal), saturated fat (5.3 g); points in favor come from fiber (7.1 g), protein (14.1 g). Overall that places it in band C.
How much Chopped Walnuts is 100 calories?
About 15 g of Chopped Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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