Snacks · Nutrition facts

Choco Pause (lot X3)

by Milka

507 kcal per 100 g, with 5.7 g protein, 65 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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Choco Pause (lot X3)Nutri-Score ECompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
5.7 g
Protein
5% of calories
65 g
Carbs
52% of calories
24 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar35g
Saturated fat12g60% DV
Cholesterol1.6mg1% DV
Sodium240mg10% DV
Potassium280.3mg6% DV
Calcium32.9mg3% DV
Iron2.7mg15% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210316189 · Data last verified:

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7622210316189

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Common questions

How many calories are in Choco Pause (lot X3)?

Choco Pause (lot X3) by Milka has 507 kcal per 100 g.

How much protein is in Choco Pause (lot X3)?

Choco Pause (lot X3) contains 5.7 g of protein per 100 g.

Is Choco Pause (lot X3) high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Choco Pause (lot X3) high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Choco Pause (lot X3) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (35 g), saturated fat (12 g). Overall that places it in band E.

How much Choco Pause (lot X3) is 100 calories?

About 20 g of Choco Pause (lot X3) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Pause (lot X3) high in calories?

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Is Choco Pause (lot X3) a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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