Cereal, Raisins, Dates & Pecans

Cereal, Raisins, Dates & Pecans by Post Foods Llc has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Cereal, Raisins, Dates & Pecans contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.

Yes — carbohydrates provide 76% of its calories (74.6 g per 100 g, of which 23.6 g is sugar). It also delivers 9.1 g of fiber.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (23.6 g); points in favor come from fiber (9.1 g). Overall that places it in band B.

About 26 g of Cereal, Raisins, Dates & Pecans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.