Cauliflower & Three Cheese Pie

Cauliflower & Three Cheese Pie by Aldi Specially Selected has 251 kcal per 100 g. One serving (246 g) is about 617 kcal.

Cauliflower & Three Cheese Pie contains 7.1 g of protein per 100 g — about 17.5 g per 246 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 107.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 40 g of Cauliflower & Three Cheese Pie equals 100 kcal.

Per 100 g it has 1.8 g sugar and 14.6 g fat (2.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.