Dairy & Eggs · Nutrition facts

Greek Spinach & Cheese Spanakopita

by Urban Eats

251 kcal per 100 g, with 6.2 g protein, 25.6 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (121 g)
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Greek Spinach & Cheese SpanakopitaNutri-Score CCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
6.2 g
Protein
10% of calories
25.6 g
Carbs
41% of calories
13.3 g
Fat
49% of calories
Macro split
Protein 10%Carbs 41%Fat 49%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.7g
Saturated fat5g25% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700044483 · Data last verified:

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Barcode

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4088700044483

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Common questions

How many calories are in Greek Spinach & Cheese Spanakopita?

Greek Spinach & Cheese Spanakopita by Urban Eats has 251 kcal per 100 g. One serving (121 g) is about 304 kcal.

How much protein is in Greek Spinach & Cheese Spanakopita?

Greek Spinach & Cheese Spanakopita contains 6.2 g of protein per 100 g — about 7.5 g per 121 g serving.

Is Greek Spinach & Cheese Spanakopita high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Greek Spinach & Cheese Spanakopita high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Greek Spinach & Cheese Spanakopita have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (500 mg). Overall that places it in band C.

How much Greek Spinach & Cheese Spanakopita is 100 calories?

About 40 g of Greek Spinach & Cheese Spanakopita equals 100 kcal.

Is Greek Spinach & Cheese Spanakopita high in sugar or fat?

Per 100 g it has 2.7 g sugar and 13.3 g fat (5 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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