Chili-cheese-nuggets

Chili-cheese-nuggets by Aldi, Frostkrone, Speisezeit has 263 kcal per 100 g. One serving (125 g) is about 329 kcal.

Chili-cheese-nuggets contains 7.3 g of protein per 100 g — about 9.1 g per 125 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (560 mg). Overall that places it in band C.

About 38 g of Chili-cheese-nuggets equals 100 kcal.

Per 100 g it has 1.3 g sugar and 13 g fat (4.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.