Other · Nutrition facts

Carciofi Sott’olio

by Unes, il viaggiator goloso

145 kcal per 100 g, with 2.1 g protein, 1.8 g carbs and 13 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Carciofi Sott’olioNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
2.1 g
Protein
6% of calories
1.8 g
Carbs
5% of calories
13 g
Fat
89% of calories
Macro split
Protein 6%Carbs 5%Fat 89%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar0.7g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium295.9mg6% DV
Calcium77.1mg6% DV
Iron2.9mg16% DV
Vitamin C9.2mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633033910 · Data last verified:

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8000633033910

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Common questions

How many calories are in Carciofi Sott’olio?

Carciofi Sott’olio by Unes, il viaggiator goloso has 145 kcal per 100 g.

How much protein is in Carciofi Sott’olio?

Carciofi Sott’olio contains 2.1 g of protein per 100 g.

Is Carciofi Sott’olio keto-friendly?

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carciofi Sott’olio a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Carciofi Sott’olio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.

How much Carciofi Sott’olio is 100 calories?

About 69 g of Carciofi Sott’olio equals 100 kcal.

Is Carciofi Sott’olio a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Carciofi Sott’olio a good source of vitamin C?

It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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