Other · Nutrition facts

Guacamole Classico

by OrtoRomi

149 kcal per 100 g, with 1.9 g protein, 2 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Low carbHigh fiberPotassium
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Guacamole ClassicoNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
1.9 g
Protein
5% of calories
2 g
Carbs
6% of calories
13.7 g
Fat
89% of calories
Macro split
Protein 5%Carbs 6%Fat 89%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.4g
Saturated fat3.8g19% DV
Cholesterol0.2mg0% DV
Sodium600mg26% DV
Potassium416.9mg9% DV
Calcium9.6mg1% DV
Iron0.3mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018708959973 · Data last verified:

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8018708959973

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Common questions

How many calories are in Guacamole Classico?

Guacamole Classico by OrtoRomi has 149 kcal per 100 g.

How much protein is in Guacamole Classico?

Guacamole Classico contains 1.9 g of protein per 100 g.

Is Guacamole Classico keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole Classico high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Guacamole Classico a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Guacamole Classico have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (600 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Guacamole Classico is 100 calories?

About 67 g of Guacamole Classico equals 100 kcal.

Is Guacamole Classico a good source of potassium?

It is a moderate source: 416.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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