Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0700461270928 · Data last verified:
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Common questions
How many calories are in Buckweat & Flax Pancake Mix?
Buckweat & Flax Pancake Mix by Sweatpea Pantry has 350 kcal per 100 g.
How much protein is in Buckweat & Flax Pancake Mix?
Buckweat & Flax Pancake Mix contains 6.3 g of protein per 100 g.
Is Buckweat & Flax Pancake Mix high in carbs?
Yes — carbohydrates provide 84% of its calories (75.4 g per 100 g, of which 1.9 g is sugar). It also delivers 6.3 g of fiber.
Is Buckweat & Flax Pancake Mix low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 75.4 g of carbs come from starch and fiber rather than sugar.
Is Buckweat & Flax Pancake Mix a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Buckweat & Flax Pancake Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (400 mg); points in favor come from fiber (6.3 g). Overall that places it in band B.
How much Buckweat & Flax Pancake Mix is 100 calories?
About 29 g of Buckweat & Flax Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buckweat & Flax Pancake Mix high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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