Tosty Cones

Tosty Cones by Nieve Purity has 371 kcal per 100 g. One serving (12 g) is about 45 kcal.

Tosty Cones contains 8.3 g of protein per 100 g — about 1 g per 12 g serving.

Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 25 g is sugar).

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 84.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (25 g); points in favor come from protein (8.3 g). Overall that places it in band C.

About 27 g of Tosty Cones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.