Popcorn

Popcorn by Jelly time has 333 kcal per 100 g. One serving (33 g) is about 110 kcal.

Popcorn contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Yes — 12.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (78.8 g per 100 g, of which 0 g is sugar). It also delivers 18.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78.8 g of carbs come from starch and fiber rather than sugar.

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.5 mg); points in favor come from fiber (18.2 g), protein (12.1 g). Overall that places it in band A.

About 30 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.