Meat · Nutrition facts

Breakfast Sausage

281 kcal per 100 g, with 15.8 g protein, 5.3 g carbs and 21.1 g fat. Full micronutrients and serving info below.

Serving: 1 link (57 g)
High protein
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Breakfast SausageNutri-Score DCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
15.8 g
Protein
23% of calories
5.3 g
Carbs
8% of calories
21.1 g
Fat
69% of calories
Macro split
Protein 23%Carbs 8%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.5g
Saturated fat7g35% DV
Trans fat0g
Cholesterol61.4mg20% DV
Sodium578.9mg25% DV
Potassium87.7mg2% DV
Calcium52.6mg4% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852701004258 · Data last verified:

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Common questions

How many calories are in Breakfast Sausage?

Breakfast Sausage by Olympia Provisions has 281 kcal per 100 g. One serving (57 g) is about 160 kcal.

How much protein is in Breakfast Sausage?

Breakfast Sausage contains 15.8 g of protein per 100 g — about 9 g per 57 g serving.

Is Breakfast Sausage a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Breakfast Sausage high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Breakfast Sausage high in sodium?

Yes — 578.9 mg of sodium per 100 g, about 25% of the daily value.

Why does Breakfast Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (578.9 mg); points in favor come from protein (15.8 g). Overall that places it in band D.

How much Breakfast Sausage is 100 calories?

About 36 g of Breakfast Sausage equals 100 kcal.

Is Breakfast Sausage high in cholesterol?

It contains 61.4 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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