Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410998003242 · Data last verified:
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Common questions
How many calories are in Bread Sticks?
Bread Sticks by Velarte has 429 kcal per 100 g.
How much protein is in Bread Sticks?
Bread Sticks contains 10 g of protein per 100 g.
Is Bread Sticks a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Bread Sticks low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Bread Sticks high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Bread Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (760 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Bread Sticks is 100 calories?
About 23 g of Bread Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bread Sticks high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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