Bifidus Careot Orange Yogurt With Vitamins A, D, E

Bifidus Careot Orange Yogurt With Vitamins A, D, E by Pilos has 70 kcal per 100 g. One serving (400 g) is about 280 kcal.

Bifidus Careot Orange Yogurt With Vitamins A, D, E contains 3.5 g of protein per 100 g — about 14 g per 400 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 143 g of Bifidus Careot Orange Yogurt With Vitamins A, D, E equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 429 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Per 100 g it has 8.9 g sugar and 1.7 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.