Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110893994 · Data last verified:
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Common questions
How many calories are in Belgian Waffles?
Belgian Waffles by Private Selection has 338 kcal per 100 g. One serving (65 g) is about 220 kcal.
How much protein is in Belgian Waffles?
Belgian Waffles contains 7.7 g of protein per 100 g — about 5 g per 65 g serving.
Is Belgian Waffles high in sodium?
Yes — 630.8 mg of sodium per 100 g, about 27% of the daily value.
Why does Belgian Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g), sodium (630.8 mg). Overall that places it in band C.
How much Belgian Waffles is 100 calories?
About 30 g of Belgian Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Waffles a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Belgian Waffles high in sugar or fat?
Per 100 g it has 10.8 g sugar and 13.8 g fat (2.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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