Belgian Milk Chocolate Chunk Cookies

Belgian Milk Chocolate Chunk Cookies by Sainsbury's has 420 kcal per 100 g.

Belgian Milk Chocolate Chunk Cookies contains 8.1 g of protein per 100 g.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (15.9 g); points in favor come from protein (8.1 g). Overall that places it in band D.

About 24 g of Belgian Milk Chocolate Chunk Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a moderate source: 357.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 125.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.