Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100009680 · Data last verified:
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Common questions
How many calories are in Balanced Breaks Sweet?
Balanced Breaks Sweet by Sargento has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.
How much protein is in Balanced Breaks Sweet?
Balanced Breaks Sweet contains 14 g of protein per 100 g — about 6 g per 43 g serving.
Is Balanced Breaks Sweet a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Balanced Breaks Sweet high in sugar?
Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Balanced Breaks Sweet high in saturated fat?
It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Balanced Breaks Sweet a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Balanced Breaks Sweet have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (25.6 g), saturated fat (16.3 g); points in favor come from fiber (4.7 g), protein (14 g). Overall that places it in band D.
How much Balanced Breaks Sweet is 100 calories?
About 24 g of Balanced Breaks Sweet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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