Ba Bear Claw

Ba Bear Claw by Bon Appetit has 408 kcal per 100 g. One serving (71 g) is about 290 kcal.

Ba Bear Claw contains 7 g of protein per 100 g — about 5 g per 71 g serving.

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (15.5 g), saturated fat (8.5 g). Overall that places it in band D.

About 25 g of Ba Bear Claw equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.