Basil & Olive Oil Crackers

Basil & Olive Oil Crackers by Breton has 500 kcal per 100 g. One serving (18 g) is about 90 kcal.

Basil & Olive Oil Crackers contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.

Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (8.3 g), sodium (666.7 mg); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band D.

About 20 g of Basil & Olive Oil Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.