Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742567274 · Data last verified:
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Common questions
How many calories are in Compliments?
Compliments by Compliments has 484 kcal per 100 g.
How much protein is in Compliments?
Compliments contains 6.5 g of protein per 100 g.
Is Compliments high in sodium?
Yes — 806.5 mg of sodium per 100 g, about 35% of the daily value.
Is Compliments a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Compliments have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sodium (806.5 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Compliments is 100 calories?
About 21 g of Compliments equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Compliments high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Compliments high in sugar or fat?
Per 100 g it has 9.7 g sugar and 19.4 g fat (1.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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