Bakery · Nutrition facts

Baguette Rustique

by Dia

216 kcal per 100 g, with 8 g protein, 42.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Baguette RustiqueNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
8 g
Protein
15% of calories
42.8 g
Carbs
80% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar1.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4082.3mg177% DV
Potassium262.5mg6% DV
Calcium26.1mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A5.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017123695 · Data last verified:

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8480017123695

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Common questions

How many calories are in Baguette Rustique?

Baguette Rustique by Dia has 216 kcal per 100 g.

How much protein is in Baguette Rustique?

Baguette Rustique contains 8 g of protein per 100 g.

Is Baguette Rustique high in carbs?

Yes — carbohydrates provide 80% of its calories (42.8 g per 100 g, of which 1.1 g is sugar). It also delivers 5.4 g of fiber.

Is Baguette Rustique low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 42.8 g of carbs come from starch and fiber rather than sugar.

Is Baguette Rustique high in sodium?

Yes — 4082.3 mg of sodium per 100 g, about 177% of the daily value.

Is Baguette Rustique a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Baguette Rustique have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4082.3 mg); points in favor come from fiber (5.4 g), protein (8 g). Overall that places it in band C.

How much Baguette Rustique is 100 calories?

About 46 g of Baguette Rustique equals 100 kcal.

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