Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400310471 · Data last verified:
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Common questions
How many calories are in Rye-wheat Bread?
Rye-wheat Bread by Albert Heijn has 181 kcal per 100 g.
How much protein is in Rye-wheat Bread?
Rye-wheat Bread contains 5.2 g of protein per 100 g.
Is Rye-wheat Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (31 g per 100 g, of which 1 g is sugar). It also delivers 9 g of fiber.
Is Rye-wheat Bread low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Rye-wheat Bread a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Rye-wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9 g). Overall that places it in band A.
How much Rye-wheat Bread is 100 calories?
About 55 g of Rye-wheat Bread equals 100 kcal.
Is Rye-wheat Bread a good source of potassium?
It is a moderate source: 464.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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