Bakery · Nutrition facts

Kelderman Rye Bread, German Style

191 kcal per 100 g, with 6.1 g protein, 35 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Kelderman Rye Bread, German StyleNutri-Score ACompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
6.1 g
Protein
14% of calories
35 g
Carbs
80% of calories
1.1 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar3.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium445mg9% DV
Calcium31mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482070621 · Data last verified:

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8710482070621

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Common questions

How many calories are in Kelderman Rye Bread, German Style?

Kelderman Rye Bread, German Style by kelderman German style rye bread has 191 kcal per 100 g.

How much protein is in Kelderman Rye Bread, German Style?

Kelderman Rye Bread, German Style contains 6.1 g of protein per 100 g.

Is Kelderman Rye Bread, German Style high in carbs?

Yes — carbohydrates provide 80% of its calories (35 g per 100 g, of which 3.2 g is sugar). It also delivers 8.2 g of fiber.

Is Kelderman Rye Bread, German Style a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Kelderman Rye Bread, German Style have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.2 g). Overall that places it in band A.

How much Kelderman Rye Bread, German Style is 100 calories?

About 52 g of Kelderman Rye Bread, German Style equals 100 kcal.

Is Kelderman Rye Bread, German Style a good source of potassium?

It is a moderate source: 445 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Kelderman Rye Bread, German Style a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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