Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770018084107 · Data last verified:
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Common questions
How many calories are in Bagels Montreal Style?
Bagels Montreal Style has 303 kcal per 100 g.
How much protein is in Bagels Montreal Style?
Bagels Montreal Style contains 11.4 g of protein per 100 g.
Is Bagels Montreal Style a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bagels Montreal Style high in carbs?
Yes — carbohydrates provide 76% of its calories (56 g per 100 g, of which 4.7 g is sugar). It also delivers 3.5 g of fiber.
Is Bagels Montreal Style a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bagels Montreal Style have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (11.4 g). Overall that places it in band A.
How much Bagels Montreal Style is 100 calories?
About 33 g of Bagels Montreal Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bagels Montreal Style high in sugar or fat?
Per 100 g it has 4.7 g sugar and 2.8 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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