Arroz, Lentejas Y Algas

Arroz, Lentejas Y Algas by Algamar has 322 kcal per 100 g.

Arroz, Lentejas Y Algas contains 8.5 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (60 g per 100 g, of which 1.4 g is sugar). It also delivers 11.9 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.9 g), protein (8.5 g). Overall that places it in band A.

About 31 g of Arroz, Lentejas Y Algas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.4 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 9% of its calories, so portion size matters most here.