Other · Nutrition facts

Pan De Higo Con Mezcla De Frutos Secos

by Bonvallis

281 kcal per 100 g, with 3.6 g protein, 54.9 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Pan De Higo Con Mezcla De Frutos SecosNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
3.6 g
Protein
5% of calories
54.9 g
Carbs
84% of calories
3.2 g
Fat
11% of calories
Macro split
Protein 5%Carbs 84%Fat 11%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar46.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium218.5mg5% DV
Calcium150mg12% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437010259197 · Data last verified:

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8437010259197

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Common questions

How many calories are in Pan De Higo Con Mezcla De Frutos Secos?

Pan De Higo Con Mezcla De Frutos Secos by Bonvallis has 281 kcal per 100 g.

How much protein is in Pan De Higo Con Mezcla De Frutos Secos?

Pan De Higo Con Mezcla De Frutos Secos contains 3.6 g of protein per 100 g.

Is Pan De Higo Con Mezcla De Frutos Secos high in carbs?

Yes — carbohydrates provide 84% of its calories (54.9 g per 100 g, of which 46.3 g is sugar). It also delivers 9.1 g of fiber.

Is Pan De Higo Con Mezcla De Frutos Secos high in sugar?

Yes — 46.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Pan De Higo Con Mezcla De Frutos Secos low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pan De Higo Con Mezcla De Frutos Secos a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Pan De Higo Con Mezcla De Frutos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.3 g); points in favor come from fiber (9.1 g). Overall that places it in band C.

How much Pan De Higo Con Mezcla De Frutos Secos is 100 calories?

About 36 g of Pan De Higo Con Mezcla De Frutos Secos equals 100 kcal.

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