El Pico Don Pelayo

El Pico Don Pelayo by David de Castro has 305 kcal per 100 g.

El Pico Don Pelayo contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (59.2 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 59.2 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (10.1 g). Overall that places it in band C.

About 33 g of El Pico Don Pelayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.