Amul Malai Paneer

Amul Malai Paneer by Amul has 312 kcal per 100 g. One serving (50 g) is about 156 kcal.

Amul Malai Paneer contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.4 g); points in favor come from protein (20 g). Overall that places it in band C.

About 32 g of Amul Malai Paneer equals 100 kcal. It is energy-dense, so small amounts add up quickly.