Nuts & Seeds · Nutrition facts

Almonds

567 kcal per 100 g, with 20 g protein, 23.3 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
13% of calories
23.3 g
Carbs
15% of calories
50 g
Fat
72% of calories
Macro split
Protein 13%Carbs 15%Fat 72%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar3.3g
Saturated fat3.3g16% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509999011 · Data last verified:

Compare Almonds with another food

Barcode

scan it with any barcode app

0805509999011

Dietly — AI Calorie Counter

Log Almonds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Almonds?

Almonds has 567 kcal per 100 g.

How much protein is in Almonds?

Almonds contains 20 g of protein per 100 g.

Is Almonds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almonds a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band B.

How much Almonds is 100 calories?

About 18 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

More Nuts & Seeds foods

Explore all →
CRoasted Salted AlmondsRoasted Salted AlmondsHungryroot571 kcal · 21.2g proteinCRoasted Salted Almond HalvesRoasted Salted Almond HalvesWild Brook Orchards567 kcal · 20g proteinDSea Salt And Vinegar PeanutsSea Salt And Vinegar Peanuts536 kcal · 21.4g proteinBSliced AlmondsSliced AlmondsJust FreshDirect567 kcal · 20g proteinBRoasted AlmondsRoasted AlmondsFruit for Thought568 kcal · 21.6g proteinCCinnamon Pecan Nut GranolaCinnamon Pecan Nut Granolanutrail533 kcal · 13.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API