Snacks · Nutrition facts

Almond & Coconut

by KIND

475 kcal per 100 g, with 7.5 g protein, 52.5 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 BAR (40 g)
Calorie denseHigh fiberPotassiumCalcium rich
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Almond & CoconutNutri-Score DCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
7.5 g
Protein
6% of calories
52.5 g
Carbs
41% of calories
30 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar32.5g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium25mg1% DV
Potassium474.9mg10% DV
Calcium100mg8% DV
Iron2.5mg14% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652249655 · Data last verified:

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0602652249655

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Common questions

How many calories are in Almond & Coconut?

Almond & Coconut by KIND has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

How much protein is in Almond & Coconut?

Almond & Coconut contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Almond & Coconut high in sugar?

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Almond & Coconut high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Almond & Coconut low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Almond & Coconut a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Almond & Coconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (32.5 g), saturated fat (12.5 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Almond & Coconut is 100 calories?

About 21 g of Almond & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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