Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322000394 · Data last verified:
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Common questions
How many calories are in Cheese Oatcakes?
Cheese Oatcakes by nairn's has 484 kcal per 100 g.
How much protein is in Cheese Oatcakes?
Cheese Oatcakes contains 16 g of protein per 100 g.
Is Cheese Oatcakes a good source of protein?
Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cheese Oatcakes low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 45.3 g of carbs come from starch and fiber rather than sugar.
Is Cheese Oatcakes high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Cheese Oatcakes high in sodium?
Yes — 1020 mg of sodium per 100 g, about 44% of the daily value.
Is Cheese Oatcakes a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cheese Oatcakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (11.3 g), sodium (1020 mg); points in favor come from fiber (7 g), protein (16 g). Overall that places it in band D.
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