Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322000417 · Data last verified:
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Common questions
How many calories are in Super Seeded Oatcakes?
Super Seeded Oatcakes by Nairn's has 490 kcal per 100 g.
How much protein is in Super Seeded Oatcakes?
Super Seeded Oatcakes contains 12.2 g of protein per 100 g.
Is Super Seeded Oatcakes a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Super Seeded Oatcakes low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 48.4 g of carbs come from starch and fiber rather than sugar.
Is Super Seeded Oatcakes high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Super Seeded Oatcakes high in sodium?
Yes — 564 mg of sodium per 100 g, about 25% of the daily value.
Why does Super Seeded Oatcakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (8.1 g), sodium (564 mg); points in favor come from protein (12.2 g). Overall that places it in band D.
How much Super Seeded Oatcakes is 100 calories?
About 20 g of Super Seeded Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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